RunSafer: Using Your Feet to Escape an Attacker
If you get knocked to the ground by an attacker, your legs and feet are your most valuable weapon to fight back.
RunSafer
RunSafer: When an Attacker Grabs Your Hair
Learn how to defend yourself and get to safety when an attacker grabs you by your hair.
RunSafer: When an Attacker Knocks You to the Ground
Learn how to minimize injury and be in a position to defend yourself if an attacker knocks you down.
RunSafer: Fighting Off an Attacker From Behind
Knowing the right responses to an attacker could give you a better chance at escaping.
RunSafer: How to Defend Yourself While on the Ground
Learn how to defend yourself and get to safety when an attacker knocks you to the ground.
RunSafer: Striking Key Targets on Your Attacker
Knowing how to fight back against an attacker could give you a better chance at escaping.
RunSafer: How to Break Out of a Wrist Grip
Knowing the right responses to an attacker could give you a better chance at escaping.