Video: Pete Jacobs Talks Running Technique
Former Ironman world champion Pete Jacobs discusses the importance of running technique
Running Technique
Study: Softer Strides Mean Less Injuries
If you're prone to injuries, try shortening your stride and landing softer.
Fitness Myth: Don’t Pass Your Toes
In reality, your knee crosses in front of your toes on every running stride.
Video: Pete Jacobs Demonstrates Running Drills
In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.
Study: Changing Running Stride Does More Harm Than Good
A study suggests that making tweaks to your bounce rate and cadence does more harm than good.
The Five Most Common Running Form Mistakes
Are you making one of the following mechanical mistakes?
Ask The Experts: Should I Wear Racing Flats For The Marathon?
Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli weighs in!
Incredible Running Technique Breakthroughs
What’s behind all of these radical stride overhaul success stories?
Shoe Cushioning: All Or Nothing?
Does a softer running shoe mean less chance of injury?
Burning Runner: Daily Log, March 17, 2011
T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.
Burning Runner: Daily Log, March 16, 2011
T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.
Burning Runner: Explaining My New Training Approach
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.