Emily Sisson and her coach share the training, key workouts, and race strategies that got her ready for her dominant win at the Olympic Trials 10,000m and headed to Tokyo strong and confident.
A look inside the training group of U.S. Olympians Paul Chelimo, Hilary Bor and Benard Keter, plus some of their key workouts on the road to Tokyo.
Your weekly guided tour of the best new research and articles on running from around the web.
Four challenging — and fun — speed workouts that don't require you to figure out how to get to a track.
This 54-year-old runner is shooting for a 4-hour marathon. He's got a solid start and great habits, but we think he can mix it up a bit more.
A test to predict what you could run in a mile race today, that doubles as a unique workout.
This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.