running mechanics

Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.

Cut your injury rate in half by correcting some common running form flaws.

Heelstrike, midfoot, forefoot — what footstrike is the best for runners? And what can you do to improve your running form?

The stress of wanting to run faster and over-thinking can often wind up slowing you down.

The minimalist movement was revolutionary, but it was hardly new. Are you a follower?

Use these drills to stay healthy and improve your running form!

Learn three key skipping drills for improving your running form.

Meb Keflezighi shares his tops tips for running with good form.

What’s behind all of these radical stride overhaul success stories?

Preparation and patience are key to avoiding injury.

Runners can permanently reduce impact forces through biofeedback.

Researchers from the University of Colorado will be releasing their findings shortly.