How Far Can Running Embrace Mechanical Propulsion?
In this excerpt from the book “Kicksology,” Brian Metzler asks at what point will technological advances overshadow human propulsion.
running mechanics
What’s Your Stride Rate? Chances Are It’s Not Perfect
Japanese researchers shed light on the complexities of a well-trained stride.
Fixing Your Running Form A Half Mile At A Time
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
A Physical Therapist’s Take On Running Mechanics
There's more to keep in mind about running mechanics than just what your feet are doing.
Follow Bruce Lee And Add Some Punch To Your Running
Bruce Lee's one-inch punch: Implications on running mechanics.
3 Ways To Improve Your Running Technique
Becoming a more efficient runner is key if you want to keep advancing in the sport.
Make A High Stride Rate Work For You
Over and over, top runners maintain consistently high stride rates—and so should you.
Land Softly And Carry Less Injury Risk
A couple simple stride tweaks may reduce injury risk.
Want to Improve Your Economy? Stop Stretching
Can't touch your toes? It's not the end of the world.
Video: 3 Drills For A Better Running Stride
Help form the foundation for a smooth, efficient running stride.
Want To Run Faster? Skip To The Hills
If you want to run faster, just get stronger. It's that simple — and that hard.
Want Good Running Form? Don’t Be Lazy
Is a good stride a matter of many disparate elements coming together or one underlying virtue?