What We Think We Know About What Causes Running Injuries Might Be Wrong
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
running injuries
How to Reduce Stress Fracture Risk
Four training strategies that will make you less susceptible to running-related stress fractures.
Do Running Shoes Cure or Cause Injuries?
In this excerpt from "Kicksology," Brian Metzler takes an in-depth look to try and find the culprit behind the prevalence of injuries in runners.
Running In Harmony: Lessons Learned from World-Class Coaches
Four timeless tips from influential running coaches.
How to Beat an Insertional Achilles Injury
Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.
Upper Body Exercises That Improve Running Form
Avoid neglecting your upper body for better form and improved posture when running.
The 5 Most Troublesome Running Injuries
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
The Best Ways to Treat Hamstring Injuries
Hamstring strains can be some of the most chronic running injuries. Here are some treatment and prevention tips.
5 Rules For Effective Strength Training
Learn how to set up a strength training schedule that complements and improves your running.
Fixing Your Running Form A Half Mile At A Time
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
Is It Harmful To Heel Strike When Running?
Research says heel striking might not be as dangerous as we've been made to think.
5 Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out this annoying injury.