The Top 3 Questions Runner Girls Ask
Answers to the FAQs runners (and their parents) have been searching for.
Running in Harmony
Practical advice on navigating the running life for young runners—and us all—from elite athlete, youth coach, and author Melody Fairchild
Running In Harmony: Activism For Runners
How to use your ability to endure to change the world for the better by working to dismantle racism.
Running in Harmony: Do You Need To Adjust Your Perspective?
How to shift the focus lens on running and in life.
Running in Harmony: How to Look Inward for Motivation
With no races or practice sessions to motivate us, try this method to strengthen your mind-body connection and keep running fresh.
Running in Harmony: Get Ready for Track
Three tips to prepare for your best competitive spring season.
Running in Harmony: How to Choose a Summer Running Camp
Running camps are a boon for high schoolers. Here's why, and how to choose the best one for you.
Running in Harmony: How to Tackle Food and Body Issues
Runners face undue, and unhelpful, expectations around weight and eating. Here are tips to combat dangerous disorders and behaviors.
Running in Harmony: What Data Matters?
GPS watches and other wearable tech deliver loads of metrics. Here’s what to pay attention to, especially for young runners.
Running in Harmony: How to Periodize Your Year, and Lifelong Career
Why runners—starting in youth—should schedule peaks, breaks and variety into their running year.