Running Hill Training

3 types of training that will improve your speed, stride, and stamina, but won't burn you out.

This long hill in Falmouth, Maine, lets masters marathoner Michael Collin know he's ready for the marathon — especially Boston.

A challenging, effort-based hill workout that takes you farther and farther — 'til you finally get to the top.

A trail crossing on top of a hill in the Florida forest provides a creative and challenging circuit workout for this masters ultra runner.

All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.

On Athletics Club Coach Dathan Ritzenhein, coach of olympians Alicia Monson and Joe Klecker, outlines three favorite workouts he used to keep them fresh at any point in the year.

To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.

Coach David Roche explores the benefits of hill workouts and explains eight of his favorites, from the T. Rex to the Quad Blaster.

Insert some incline into your next interval workout.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts.

Steep hill sprints are a proven, specific-strength workout for runners that increases power, speed and injury resistance.

A highly-successful cross country coach shares two classic hill workouts he uses to prepare 5K runners to excel.