A deconstruction of the myth of "falling forward," and the physics behind how to actually create a fast, efficient stride.
Expert tips to break out of a running rut and let your body discover a more efficient stride.
To become a more resilient runner, add a quick strength-training routine into your week. Your form will gain power and stamina and you’ll improve overall fitness and strength.
Focusing on your arm swing is a quick and effective way to improve your stride.
Japanese researchers shed light on the complexities of a well-trained stride.