running form

Injury Prevention

Biomechanics Experts Share Running-Injury Research and Advice

Amby Burfoot

Training

Why Runners Should Treat Winter as a Training Tool

Jonathan Beverly

Training

Should You Lean Forward When You Run?

Jason Fitzgerald

Trail Shoes

Why Trail Shoes Will Make You a Better Runner

Jonathan Beverly

Training

Cues to Improve Your Run Posture

Jay Dicharry

Training

6 Exercises to Strengthen Your Shoulders For Better Running Form

Ben Walker

Training

Ask Pete: Is Using Gravity to “Fall Forward” an Effective Running Strategy?

Pete Magill

Training

4 Ways to Improve Your Running Form Without Thinking About It

Jonathan Beverly

Training

Watch: Running Form Fundamentals

Jason Fitzgerald

Training

Want a Better Running Stride? Build a Better Body

Jonathan Beverly