How Fast — and How Far — Should I Run My Long Run?
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
A new study shows how toe spring in shoes reduces the work your foot has to do — and why that isn't always a good thing.
A new study indicates that increasing your cadence from 170 to 180/minute can improve your efficiency and performance potential.
Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.
Finding the optimal focus can improve performance and increase the enjoyment and satisfaction of running.
We help you weigh the risks versus the rewards before making your decision.