How Fast — and How Far — Should I Run My Long Run?
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
running efficiency
How Toe Spring in Running Shoes Makes Running Easier
A new study shows how toe spring in shoes reduces the work your foot has to do — and why that isn't always a good thing.
Faster Strides May Lead To Faster Race Times
A new study indicates that increasing your cadence from 170 to 180/minute can improve your efficiency and performance potential.
Increase Your Running Cadence to Reduce Impact
Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.
Dialing In Your Focus To Optimize Running Performance
Finding the optimal focus can improve performance and increase the enjoyment and satisfaction of running.
Are Racing Flats The Right Choice For You?
We help you weigh the risks versus the rewards before making your decision.