Ask The Running Doc: How Can I Train & Race In The Heat?
Use these tips to stay cool this summer.
Running Doc
The Running Doc’s Warm-Weather Racing Tips
It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.
The Running Doc Discusses Menstrual Irregularities
Learn the risk factors and the most effective treatments.
Running Doc: Are Women More Suited For Endurance Than Men?
The Running Doc explains why women might be better equipped for endurance events.
The Running Doc’s Recommendations For Runners With Diabetes
Remember that your training sessions are the time to practice what you will do on race day.
The Running Doc’s 10 Commandments Of Marathon Running
There’s nothing common about common sense.
The Running Doc’s Race-Week Recommendations
Follow these guidelines to make your next race a smashing success!
The Running Doc’s Training Recommendations
Dr. Lewis Maharam explains what to do during training to help achieve success at your event.
Racing The Boston Marathon: Your Race Day Plan
The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!
The Running Doc Will Help You Stay Healthy
America's 22 Million Injured Runners Can Get Back on Their Feet with Running Doc's Guide to Healthy Running.