Ask The Running Doc: How Can I Train & Race In The Heat?
Use these tips to stay cool this summer.
Use these tips to stay cool this summer.
It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.
Learn the risk factors and the most effective treatments.
The Running Doc explains why women might be better equipped for endurance events.
Remember that your training sessions are the time to practice what you will do on race day.
There’s nothing common about common sense.
Follow these guidelines to make your next race a smashing success!
Dr. Lewis Maharam explains what to do during training to help achieve success at your event.
The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!
America's 22 Million Injured Runners Can Get Back on Their Feet with Running Doc's Guide to Healthy Running.