Run Long, Run Healthy Weekly Roundup — May 27, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Running Cadence
PodiumRunner’s 10 Most-Read Stories of 2020
We review our most popular stories from an unpredictable year, revealing the practical, passionate tastes of PodiumRunner readers.
4 Ways to Reduce Stress on Sore Knees
These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.
3 Ways to Increase Running Cadence for Speed
Want a quick, safe way to run faster? Increase your cadence to build efficient speed.
4 Ways to Improve Your Running Form Without Thinking About It
Expert tips to break out of a running rut and let your body discover a more efficient stride.
The Truth About Running Cadence
When should you think about stride rate and should you try to change it?
Faster Strides May Lead To Faster Race Times
A new study indicates that increasing your cadence from 170 to 180/minute can improve your efficiency and performance potential.
Increase Your Running Cadence to Reduce Impact
Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.
Follow Bruce Lee And Add Some Punch To Your Running
Bruce Lee's one-inch punch: Implications on running mechanics.
Study: Changing Running Stride Does More Harm Than Good
A study suggests that making tweaks to your bounce rate and cadence does more harm than good.
To Improve Form, Listen to Your Body — Literally
Relaxed, efficient form makes a rhythmically pleasing sound.
A Review Of The First Barefoot Running App
Merrell created the app to go with their new line of minimalist shoes.