Running By Feel

Fine tune your training efforts by learning the specific ways each type of workout — steady state, tempo, VO2 max — should feel.

Specificity in marathon training starts with doing 5K-paced strides from week one.

Want to personalize each workout to be the best one for you on that day? Ditch the recipe and learn to season to taste.

Science proves we’re hard-wired to push harder in competition.

Not only is it an art, but pacing yourself by feel is also a science.

By training to feel good you'll race better as a result.

Have you ever wondered why your standard "jogging" pace is what it is?

Study finds that runners can self-determine optimal recovery times between sprints without stopwatches.