The sweet art of playing with competitors' minds to outsmart them to the finish.
Coach Carl details how, when and why to do essential goal pace and steady state workouts to prepare you for specific marathon demands.
Your weekly guided tour of the best new research and articles on running from around the web.
New big-data study digs into hitting the wall in the marathon, revealing who is most likely to crash, when, and how much it will cost you.
Steady pacing is proven to be the most effective strategy in long races, so why is it so hard to achieve? Plus: The keys to mastering pacing.
Scientists use mathematical models to accurately predict marathon times — and when you're overtraining — from recorded training data. App to come. Watch this space.