10-Week Advanced 5K Training Plan
Start training now to run your fastest 5K in 10 weeks! Our downloadable plan details every day's workout toward your 5K PR.
Road Racing
10 Men To Watch At The 2015 Carlsbad 5000
Here are the top-10 men to watch at the 2015 Carlsbad 5000.
10 Reasons To Run A Race
Not the competitive type? You don't have to be! Learn why it's worth your while to fill out an entry blank.
Kastor Sets U.S. Masters Half Marathon Record
Kastor runs 1:11:38 to set new U.S. 40-and-older mark.
Bawcom Breaks U.S. 10-Mile Mark At Cherry Blossom
Christo Landry won the men's USA title in 46:41.
Kenyans Dominate World Half Marathon Championships
Kenyan women sweep top five positions; Kipsang's win leads men's team to silver medal.
Eager Lagat Going After American Record At Carlsbad 5000
Marc Davis' mark of 13:24 has stood since 1996.
Kleppin, Pennel Take Different Paths To Half Marathon Worlds
Lauren Kleppin and Tyler Pennel will compete in Saturday’s World Half Marathon Championships in Copenhagen.
Confessions Of A Rookie Race Director
Planning and organizing a race is a much bigger challenge than it first seems, writes Daniel Seidel.
Bernard Lagat To Race Carlsbad 5000
The 10-time global medalist will make his debut at the "World's Fastest 5K" at the end of March.
Loaded Women’s Field For .US Road Championship
Shalane Flanagan, Molly Huddle and Emily Infeld will lead the way in the inaugural event.
The Perfect Warmup For Running Workouts
Be sure to do both general and specific warm-up activities before races and faster workouts.