Ritz On Running

Olympian Dathan Ritzenhein shares details of his training and racing, and distills lessons for every runner.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Ritz on Running: Rebuild Running Speed

After training your endurance for a marathon or half, switch your focus to speed—to rebuild well-rounded fitness and take your next training cycle to new heights.

Ritz On Running: The Pros Are Just Like Us

If Dathan Ritzenhein’s 25-year career has taught him anything, it’s that no matter where you’re at with running, we’re all in this together.