Ritz On Running

Olympian Dathan Ritzenhein shares details of his training and racing, and distills lessons for every runner.

Ritz on Running: Magic Happens

When training and focus come together with the right conditions, breakthrough races are possible. Dathan Ritzenhein recalls his best race ever.

Ritz on Running: Before and After

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Ritz on Running: Rebuild Running Speed

After training your endurance for a marathon or half, switch your focus to speed—to rebuild well-rounded fitness and take your next training cycle to new heights.