research study

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

World Athletics looked into eight years of performance improvements, and some crazy statisticians from Cornell reviewed thousands of web photos — and they have numbers.

Runners who stopped their strength training retained the benefits for four weeks, and got faster.

Marathoners ran 1-2% faster in super shoes and women benefited more than men in analysis of four World Marathon Majors.

A new study finds foot strengthening lowers injuries by a whopping 41 percent.

Not only does your brain sense when you’re dehydrated, it monitors what you drink and eat and adjusts your thirst immediately. Runners should pay attention.

Are there any training benefits from wearing a face mask? A dive into the science of restricted breathing training.

Mouth breathing is more effective at getting in oxygen, but nose breathing can be beneficial at times.

A new study finds that elite women marathoners are better at pacing than their male counterparts.

Researchers test the placebo effect to see if it improves running performance.

Athletes have a responsibility to be positive role-models for young people.