Recovery

Pulsing compression boots massage away training and racing soreness, and come in a package small enough to fit under a plane seat.

A small, light and quiet percussion massager with a high rpm that releases knots and relieves post-run soreness.

If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles.

The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.

Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.

Race stories do more than entertain—they help assess what went well, what went wrong and what you can do better.

Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season.

The flu is a serious illness. Take the time to recover, or you may miss a lot more running.

Adopting a longer and more flexible training schedule can maximize each workout and reduce the risk of running injury.

More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.

Your next workout may do more to help you bounce back than compression socks, ice baths, etc.

A healthier muffin that is easy to make and even better post-workout.