Recovery

These handheld frittatas follow the rules of post-training nutrition, and there is no reason why they can’t serve as a quick breakfast or lunch option.

These are high-calorie, low-volume fuel, which makes them perfect when you are out for the long haul but space is tight.

Edamame serve as a nutritious alternative to chickpeas in this wrap that helps replenish those spent carbohydrate stores.

While everyone seems to be ganging up on gluten these days, most athletes need not shelve their bread. No one should have to give up gooey grilled cheese.

This mango-infused rice cake holds together well when you are out and about, and it supplies easily digestible, toothsome energy.

This humble yet delicious cookie can get you back to firing on all cylinders.

Muscle soreness is part of the training process, but what you consume can reduce it.

Conventional wisdom on injury from running on hard surfaces like concrete or at fast speeds are typically untrue, but what role do they play?

Why runners—starting in youth—should schedule peaks, breaks and variety into their running year.

A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle.

This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.

After months of training and 26.2 miles of racing, recovery should be your key concern.