Recovery

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

Sleep is a powerful tool in improving your running and overall health.

Cool off this summer and satisfy your cravings with these nourishing (and delicious) frozen snacks.

What's it like to train and race with two knee replacements? Persistence and patience are the key.

New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.

No ice cream maker required! Frozen banana sent for a whirl in the food processor produces deliciously silky ice cream–like results.

Dehydrated potato flakes can be transformed into pancake-like patties that deliver the easily digested carbs needed to hit top-end speeds.

This ready-in-a-hurry chocolate cake lets you throw down the calories, carbs, and protein your muscles need after a workout.

These moist tropical bars deliver plenty of energy from natural sugars to keep you ahead of the pack.

This whimsical twist on a breakfast classic is a much more fun way to get your energy-boosting carbs than the standard packaged stuff.

Chocolate milk has everything you need in one glass: the right combination of carbohydrates, protein, electrolytes, and fluid.

If you’ve just finished up a run on asphalt that was seemingly on fire, you’ll appreciate having these frosty treats ready to welcome you home.