Recovery

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.

Cold & heat therapy can be beneficial to recovery, but the proper application of each depends on the athlete.

America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.

There hasn't been much research done to answer this question.

Ryan Sutter reflects on his Inside Endurance journey and key takeaways for next season.

In this video Competitor.com senior producer Mario Fraioli explains how he recovers from a challenging marathon-paced workout.

In this video speedskating superstar Apolo Ohno works out with Dr Andy Baldwin prior to the New York City Marathon.

Meb Keflezighi doesn't think so.

Rest and recovery can go a long way in avoiding injuries.

Check your pulse rate and monitor your recovery.

The body is such a fantastic piece of equipment that it will actually allow a person to be a complete idiot for a while.