Recovery

While not without its potential pitfalls, it is possible — and it can be beneficial.

We debunk some popular myths related to endurance sports.

Patient progression is key to staying healthy.

The world's only "athletic illness" remains poorly understood.

Don't underestimate the value of proper pacing.

How do your supplement habits compare to other endurance athletes?

Find out how incorporating a centuries-old nutrition tradition could help you come out of the offseason on a stronger note.

Studies say you’ll burn more calories at a standing desk. But will it ruin your recovery?

Racing flats? Check. Stopwatch? Check. Baking soda?

Meb discusses key recovery techniques for bouncing back from tough training.

Straightforward tips and expert secrets to help you perform better and recover faster.

Get nervous before a race or hard workout? Learn to relax with these great exercises.