Your weekly guided tour of the best new research and articles on running from around the web.
In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.
A training week doesn't need to be 7 days. Here are some variations on how to schedule your training to get in all your workouts and enough recovery.
Science and experience says we may be overthinking workouts.