What Marathon Training Should Feel Like
Learning from the best about how our bodies react to different stages of training and how to use that feedback.
recovery runs
What Pace Should You Run On Easy Long Runs?
When you're going long and easy, running slower produces all of the benefits, and leaves you fresh for the training week to come.
Workout Of The Week: Recovery Run
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Workout of the Week: Larry’s Short Surges
Get more out of your easy runs with this simple speed-laced strategy.
Training Tips: Avoid ‘Overcooking’ Your Workouts
No day should be super hard, and no day should be exceptionally easy.
Train To Recover — Don’t Recover To Train
Get more out of your training by doing it "backwards."
Running Faster Is Not Always Better
Obey the speed limit for better performance.
Workout Of The Week: Easy Days The Hansons Way
Misconceptions abound when it comes to easy running.
Ask The Experts: How Fast Is “Hard”?
Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity training.
A Paradigm Of Health And Consistency
Consistent, injury-free training has helped Desiree Davila become one of the best marathoners in the U.S.