What Marathon Training Should Feel Like
Learning from the best about how our bodies react to different stages of training and how to use that feedback.
Learning from the best about how our bodies react to different stages of training and how to use that feedback.
When you're going long and easy, running slower produces all of the benefits, and leaves you fresh for the training week to come.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Get more out of your easy runs with this simple speed-laced strategy.
No day should be super hard, and no day should be exceptionally easy.
Get more out of your training by doing it "backwards."
Obey the speed limit for better performance.
Misconceptions abound when it comes to easy running.
Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity training.
Consistent, injury-free training has helped Desiree Davila become one of the best marathoners in the U.S.