Purple Potatoes Linked to Lower Blood Pressure And No Weight Gain
They have the same beneficial effects on blood pressure as pomegranates.
recover
Kitchen MacGyver: Recovery Pops
A little preparation and you've got yourself the perfect post-run treat.
Can Fish Oil Reduce Inflammation?
The simple answer is yes. But there are some caveats that every consumer should keep in mind.
Kitchen MacGyver: Omega-3 Mango-rific Smoothie
Check out Sabrina Grotewold's author page.
Kitchen MacGyver: Umami Mushroom Burgers
Mushrooms provide essential nutrients for endurance athletes!
The Great Fish Oil Experiment
Does fish oil really help recovery and concentration? Our athlete finds out.
Kitchen MacGyver Reviews: Perfect Foods Bars
Check out Sabrina Grotewold's author page.
Burning Runner Extra: Giving Glucosamine A Shot
T.J. gives Joint Juice a shot in an effort to help reduce inflammation.
Kitchen MacGyver: Post Long Run Salad
The right combination of ingredients can make a salad an ideal way to refuel after a few hours on your feet.
Post-Race Recovery Meal: Beer?
Are a few suds the best way to recover from a race or long run?
Kitchen MacGyver: Pesto Pizza
Check out Sabrina Grotewold's author page.
Eat And Run: The Sweet Benefits Of Chocolate
Learn how a square or two every so often may help you during your next workout or race.