recover

Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches. 

These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.

Humans are "energy-first" systems.

He took second at the state meet after nearly dying.

Learn from Elana Amsterdam the benefits of going grain-free.

Use this heart-healthy spread to fuel your training.

Here are some creative—and healthy—ways to modernize potato preparation.

This well-rounded recovery meal is great after a long run or tough workout!

In general, the more variety of colors on your plate, the better.

He believes that each individual is in control of his or her fitness and well being.

One thing's for certain: it's rejoined the pace of health-coscious treats.

ZAP Fitness' Alissa McKaig discusses the importance of making smart choices when training.