Two nutritionists weigh in on the benefits and risks of running fasted, and provide guidelines if you're thinking about experimenting.
In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.
Is having your own drink worth the hassle of carrying a bottle the whole race?
When race-day prep doesn’t help you find the best shirt, shoes, socks or gels.
The missing piece from most training plans? An effective fueling strategy.