race fueling

Two nutritionists weigh in on the benefits and risks of running fasted, and provide guidelines if you're thinking about experimenting.

In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.

In this webinar, exercise scientist Patrick Wilson answers a wide range of questions about gut problems runners have and how to optimize your gut for performance.

Why running causes diarrhea and strategies to avoid mid-run pit stops.

Use this tried and true advice to keep your gas tank full when competing.

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.

Nutrition could make or break your race day. So how do you best approach it?

Is having your own drink worth the hassle of carrying a bottle the whole race?

Never assume that your diet is already good enough.

When race-day prep doesn’t help you find the best shirt, shoes, socks or gels.

The missing piece from most training plans? An effective fueling strategy.