5K Racing Guidelines
If you want to net a goal performance in your next race, follow these racing guidelines from Pete Magill's book, "Fast 5K."
If you want to net a goal performance in your next race, follow these racing guidelines from Pete Magill's book, "Fast 5K."
Pushing the pace downhill is tempting, but carries a cost that negates any time gains. Here's why.
Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
Check out Saucony 26 Strong's author page.
There are a growing number of options for pinning your race bib to your shirt.
Race day doesn't always go according to plan and here are 10 mishaps to avoid (if possible).
What can you do to keep the bathroom out of your race?
Don't lose track of why you're fueling during a race.
Here's why mental preparation should be part of your training routine.
A course certifier explains how race distances are measured.
The world's most famous marathon used to start in two waves.