5K Racing Guidelines
If you want to net a goal performance in your next race, follow these racing guidelines from Pete Magill's book, "Fast 5K."
Race Day
Ask Pete: Should I Push the Pace on Early Race Downhills?
Pushing the pace downhill is tempting, but carries a cost that negates any time gains. Here's why.
Coach Culpepper: Evaluating a Race
Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
Katherine Hopper: Moving Beyond Race-Day Blunders
Check out Saucony 26 Strong's author page.
Death to the Safety Pin? Alternatives for Runners are Plentiful
There are a growing number of options for pinning your race bib to your shirt.
10 Things That Could Go Wrong On Race Day
Race day doesn't always go according to plan and here are 10 mishaps to avoid (if possible).
Video: How Do I Avoid the Porta Potty During My Race?
What can you do to keep the bathroom out of your race?
What Is the Purpose of Race Nutrition?
Don't lose track of why you're fueling during a race.
Comfort in Discomfort: Why Mental Practice Matters
Here's why mental preparation should be part of your training routine.
Is Your GPS Watch Lying To You On Race Day?
A course certifier explains how race distances are measured.
Boston Marathon To Start In Three Waves
The world's most famous marathon used to start in two waves.