Pushups

Many Americans sit at work all day and do not exercise. Here's how to sneak in a few workouts.

Try these exercises to develop a stronger core. It will help your running.

Pushups are a key indicator of a runner's strength level.

T.J. is covering all his bases on the way to healthy running in 2011.

This great exercise hits the upper body, engages the core and works the hip flexors.