Protein

These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.

Studies continue to scramble the science on eating eggs. Should eggs be a staple of your running diet?

We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.

They get a healthy cred, but are plant-based meat alternatives any better for you than the real stuff?

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

These protein-packed snack chips pack a flavorful punch.

According to an article in The Globe and Mail, not necessarily.

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Check out Sabrina Grotewold's author page.

Check out Cielestia Calbay's author page.