protein intake

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

Break out of your seafood rut with these delicious and nutritious alternatives to the usual fish.

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

What goes into your mouth has a direct correlation to what your legs can put out.

Yes, you can enjoy the occasional omelet and not feel bad about it!

It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.

Try this tasty recipe after your next long run and reap the benefits of this nutrient-dense fish.

Think you know everything you need to know about protein? Read on.

Sage Rountree explains the importance of taking in calories after a workout.