Progression Runs

Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.

Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Hill repeats are a super-effective 5K workout. Here's how to schedule them into your training.

Become a fitter, faster and more confident runner by adding these speed workouts with this simple 8-week plan.

This simple but challenging progression run can be done virtually anywhere and fits into any portion of your training cycle.

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

Hit a plateau in your marathon training? Here are two workouts to help you smash your existing personal best.

Out-and-back sessions are very easy and can be done anywhere with this helpful sample workout.

Add pace-changing components to your long runs to modify the stimulus, recruit more muscles and increase endurance.

Try this workout from coach Brad Hudson to boost your fitness.

Go ahead, run like a horse smelling the barn.