4 Proven, Simple Ways to Prevent Running Injury
4 Therapy experts share the exercises they find most important for injury prevention in runners.
prehab
Strengthen Core Muscles With The Pedestal Routine
Keeping your core muscles strong is crucial to good form and staving off injuries.
3 Foam Rolling Exercises for the Injury-Prone Runner
Use this sequence to keep your IT band, hamstrings and quads happy.
Eliminate Knee Problems With The Chair Stretch
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
How To: Active Isolated Stretching
Prevent injury before it happens with this pre-run stretch.
Coach Culpepper: 3 Simple Tips for Staying Healthy
Avoid running-related injuries with these three helpful tips.
Injured? Here’s How To Stay Sharp
Follow these suggestions so you can return from your injury strong and confident.