How to Prepare for Your First Race Back
It's been a while since you pinned on a number. Three elite runners share strategies for a smooth return to competition.
pre-race preparation
Race-Week Routines: How Successful Runners Get Ready to Roll
Top American marathoners share how they deal with race-week concerns of excess energy, changing schedules and travel worries.
Competitor Magazine’s Beat Your Best Boston Marathon Superguide Tip #5
Check out Amana Miyamae's author page.
Competitor Magazine’s Beat Your Best Boston Marathon Superguide Tip #3
Check out Amana Miyamae's author page.
My First Race: Enjoy The Moment
Race week is here for Melissa Freeman! See how her final preparations for the Zappos.com Rock 'n' Roll Las Vegas Half Marathon have been going.
RunCenter: Philly Pre-Race Preparation Show
Check out Mario Fraioli's author page.
Rock ‘n’ Roll Race Week Survival Tips
Check out Mario Fraioli's author page.