power

All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.

These three simplified variations of explosive Olympic lifts can help you develop power that will make you a faster runner.

3 Strategies for enhancing your at-home strength workouts to become a more powerful runner.

Stable strength exercises and unstable ones both have powerful benefits for running. Here's why and how to include both in your strength workouts.

Weight-lifting routines you should add to your training to get fast, and some to avoid.

Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.

It's worth your time as a runner to work on improving your overall athleticism.

Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.

Yes, you can get meaningful benefits for your running with a 10-minute workout.

Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?