posture

Your weekly guided tour of the best new research and articles on running from around the web.

Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.

Learning to cue a tall, balanced run posture, combined with strategic, specific core training, is the path to improving your run form, alleviate pain, bolster training durability, and find seconds on the clock.

New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right. Here's how.

A fun plan to build the essential mobility, strength, control and power you need to be a better runner next racing season.

Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.

One simple drill to assess your posture, plus seven exercises to remove restrictions and build key strengths.

This exercise will improve posture and helps to make your arms more efficient while running.

Pushups are a key indicator of a runner's strength level.

Strengthening your upper back will improve your posture for more efficient running.