post-workout

No ice cream maker required! Frozen banana sent for a whirl in the food processor produces deliciously silky ice cream–like results.

Dehydrated potato flakes can be transformed into pancake-like patties that deliver the easily digested carbs needed to hit top-end speeds.

This ready-in-a-hurry chocolate cake lets you throw down the calories, carbs, and protein your muscles need after a workout.

These moist tropical bars deliver plenty of energy from natural sugars to keep you ahead of the pack.

This whimsical twist on a breakfast classic is a much more fun way to get your energy-boosting carbs than the standard packaged stuff.

Chocolate milk has everything you need in one glass: the right combination of carbohydrates, protein, electrolytes, and fluid.

If you’ve just finished up a run on asphalt that was seemingly on fire, you’ll appreciate having these frosty treats ready to welcome you home.

These handheld frittatas follow the rules of post-training nutrition, and there is no reason why they can’t serve as a quick breakfast or lunch option.

These are high-calorie, low-volume fuel, which makes them perfect when you are out for the long haul but space is tight.

Edamame serve as a nutritious alternative to chickpeas in this wrap that helps replenish those spent carbohydrate stores.

While everyone seems to be ganging up on gluten these days, most athletes need not shelve their bread. No one should have to give up gooey grilled cheese.

This mango-infused rice cake holds together well when you are out and about, and it supplies easily digestible, toothsome energy.