Picking the Brain of Nicholas Romanov
The creator of the Pose Method talks about all things running form during a visit to Competitor's office.
Pose Method
3 Ways To Improve Your Running Technique
Becoming a more efficient runner is key if you want to keep advancing in the sport.
Want To Run Faster? Skip To The Hills
If you want to run faster, just get stronger. It's that simple — and that hard.
An Introduction To The Pose Method Of Running
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
Incredible Running Technique Breakthroughs: Are They Legit?
What’s behind all of these radical stride overhaul success stories?
Burning Runner: Explaining My New Training Approach
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.
Burning Runner: Patience With The Pose Method
T.J. is giving his body time to adapt to the new stresses being placed upon it.
Burning Runner: I Admit It, I’m A Chronic Heel Striker!
T.J thought he was a mid-foot striker...well, he thought wrong!
Burning Runner: Fixing My Form To Avoid Injury
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
Ask The Experts: What’s Your Take On POSE And Chi Running?
Check out Matt Fitzgerald's author page.
An Education In Losing Your Shoes
Check out Mario Fraioli's author page.