Picking the Brain of Nicholas Romanov
The creator of the Pose Method talks about all things running form during a visit to Competitor's office.
The creator of the Pose Method talks about all things running form during a visit to Competitor's office.
Becoming a more efficient runner is key if you want to keep advancing in the sport.
If you want to run faster, just get stronger. It's that simple — and that hard.
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
What’s behind all of these radical stride overhaul success stories?
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.
T.J. is giving his body time to adapt to the new stresses being placed upon it.
T.J thought he was a mid-foot striker...well, he thought wrong!
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
Check out Matt Fitzgerald's author page.
Check out Mario Fraioli's author page.