podcasts

In Episode 21 of the Endurance Podcast, host Ian Sharman, champion ultra runner and coach, answers listeners' questions ranging from altitude and weight training to motivation and purpose for your runs.

Tracy Beth Høeg, accomplished ultra runner, MD and researcher talks about how COVID-19 affects runners, bone health, vision loss and hallucinations during ultras, the menstrual cycle and more.

In this podcast, two trail running shoe gurus, Philip Snyder and Lisa Jhung, discuss trail shoe trends, experiences, and how to find the best pair for you.

In the second episode of Kicksology, host Brian Metzler interviews shoe innovator Danny Abshire on the future of running shoes.

Scientists and runners Matt Laye and Greg Grosicki delve into how the gut microbiome affects performance and how to optimize it.

In the first episode, host Brian Metzler engages two running shoe entrepreneurs who talk about passion, creativity and thinking outside the box when starting a new running brand.

Exercise physiologist Shawn Bearden discusses pacing, training zones, the importance of judging effort and other aspects of his research into marathon and ultra running.

Being prepared with go-to gear is the best way to ensure you get the most out of your treadmill workout—and enjoy it!