Your weekly guided tour of the best new research and articles on running from around the web.
What is plyometric training and how can it benefit you?
Dathan Ritzenhein shows how strength training for running needs to be strategic, individualized and modified over time.
Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.
Race faster at the same effort level by improving the "springiness" in your legs.
And how well do skills from other sports translate back to running?
Bruce Lee's one-inch punch: Implications on running mechanics.