plank

Planks are key for building core strength and stability, which help you run stronger longer. These simple tips make a big impact.

This collection of dynamic combo-move exercises maximizes your time and effort investment to help you become a faster and more resilient runner.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right. Here's how.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

Planks are quick and effective and will help you become the best runner you can be.

Give this high-intensity cross-training workout a try!

One trainer thinks strength training is the way to go.