periodization

Understanding how the body adapts to stress helps us to know when and how to change our training.

Why runners—starting in youth—should schedule peaks, breaks and variety into their running year.

Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training.

Running on tired legs isn't fun, but it will teach your body how to finish a race strong.

Try this new twist to periodization training, which involves varying your pace.

Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.

A report on using Crossfit Endurance for half-marathon training.

Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?

Check out Sabrina Grotewold's author page.