Should You Know Your Sweat Rate?
Recent research says it's probably not necessary. Learn why.
Performance
Sports Science Update: Static Stretching Before Running
New study suggests what’s true for non-runners isn’t true for runners.
Sports Science Update: Numbers Do And Don’t Lie
A new study demonstrates the psychological importance of performance feedback.
Out There: Grounds For Thought
Competitor Magazine columnist Susan Lacke reflects on lessons learned after 30 days without coffee.
A Different Perspective On Altitude Training
The approach is now "Live High, Train Low."
You’ve Trained For Your Race. Now Make Sure You Fuel For It.
Next to training, proper fueling is the most important aspect to a successful race.
New Study Finds Drinking Less = Running Faster
Research shows that over-hydration can actually slow you down.
Burning Runner: Grocery Shopping List
Check out Competitor Staff's author page.
Sports Science Update: Don’t Use Arch Height To Select Running Shoes
Check out Matt Fitzgerald's author page.
Sports Science Update: Stretch First To Run Slower
Check out Matt Fitzgerald's author page.
Do Alcohol And Training Mix?
Check out Liz Hichens's author page.