Should You Know Your Sweat Rate?
Recent research says it's probably not necessary. Learn why.
Recent research says it's probably not necessary. Learn why.
New study suggests what’s true for non-runners isn’t true for runners.
A new study demonstrates the psychological importance of performance feedback.
Competitor Magazine columnist Susan Lacke reflects on lessons learned after 30 days without coffee.
The approach is now "Live High, Train Low."
Next to training, proper fueling is the most important aspect to a successful race.
Research shows that over-hydration can actually slow you down.
Check out Competitor Staff's author page.
Check out Matt Fitzgerald's author page.
Check out Matt Fitzgerald's author page.
Check out Liz Hichens's author page.