Performance

Brain science reveals the reasons we choke when we care most about our performance, and strategies to build the confidence we need to avoid it.

Lauded running journalist to lead America’s #1 performance running media brand.

We love our coffee, but many other herbs, roots and mushrooms can also boost performance.

This week, Reebok announced the formation of its new pro running club which will be led by former Syracuse running coach Chris Fox.

Check out Nicolle Monico's author page.

Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.

The short answer is “no.” But there is a long answer.

An icy treat before a run in the heat improves performance and lowers body temperature.

What compression apparel is and how it works.

Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.

Learn why suffering tolerance plays a major role in running performance.

The objective is to teach the fundamentals that will establish participants as well educated group leaders.