Last Lap with Timothy Olson: Soul Runner
Check out Allison Pattillo's author page.
Paleo Diet
The Paleo Diet: Right For Runners?
It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.
Inside The CrossFit Culture, Part II: The Overhaul
How Briana Drost lost 30 pounds and went from desk potato to competitive CrossFit athlete.
Cheat Smart, Paleo Style: Part 3–Paleo Cakes
Even more insight into the ethos of Paleo-powered entrepreneurs.
Cheat Smart, Paleo Style: Part 2–Caveman Cookies
More insight into the ethos of Paleo-powered entrepreneurs.
Cheat Smart, Paleo Style: Part 1–Paleo Treats
Insight into the ethos of Paleo-powered entrepreneurs.
Burning Runner: The Paleo-Zone 2-Week Challenge
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.