Pace

Coach Carl details how, when and why to do essential goal pace and steady state workouts to prepare you for specific marathon demands.

How increasing the variety of gears you use in speed workouts can make you faster.

Training at race pace only hones your current abilities. You need build the pillars of endurance and pure speed to raise your peak to new heights.

When should you think about stride rate and should you try to change it?

9 keys for new runners to make your running more enjoyable, more effective, and more sustainable.

If you are a new runner, here is how to know you're running at the right pace.

Each run can be better by making your training patterns more like an elite's, plus being willing to give yourself a break.

A tale of two graphs: consistency and variety in elite and recreational runners' training.

How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it.

Your GPS watch will lose its signal during the New York City Marathon. Here’s how to bypass it and know your true pace.

There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.

The easiest way to monitor your pace and effort has been around for decades—and it doesn't require any gadgets.