Coach Carl details how, when and why to do essential goal pace and steady state workouts to prepare you for specific marathon demands.
Training at race pace only hones your current abilities. You need build the pillars of endurance and pure speed to raise your peak to new heights.
How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it.
Your GPS watch will lose its signal during the New York City Marathon. Here’s how to bypass it and know your true pace.