pace adjustments

Ask The Experts: Should I Adjust My Pace For Hills & Dirt?

Hi Mario and Matt, I’m training for my second marathon (10/10/10) and having trouble with pacing during my long runs.  For my first marathon, I trained on a mostly flat, paved bike trail (5 miles long) but this time I’m training on mostly dirt and hills.  I got bored repeating the bike trail so I’m […]