overtraining

Your weekly guided tour of the best new research and articles on running from around the web.

Scientists use mathematical models to accurately predict marathon times — and when you're overtraining — from recorded training data. App to come. Watch this space.

Practical advice on running and your immune system straight from the world’s leading exercise-immunity researcher.

What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.

More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.

Overtraining can put you on the sidelines for months or years at a time. But there are signs that you can look for to nip it in the bud.

If you find yourself in a running slump, use these three tips to get yourself back on track.

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

The method can be used to determine the training response to specific types of training.

Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.

Sleep is a critical part of the recovery process and is one area in which we can all improve.