Your weekly guided tour of the best new research and articles on running from around the web.
Scientists use mathematical models to accurately predict marathon times — and when you're overtraining — from recorded training data. App to come. Watch this space.
Practical advice on running and your immune system straight from the world’s leading exercise-immunity researcher.
What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.
More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.
The method can be used to determine the training response to specific types of training.