Omega-3

Getting the right vitamins and minerals is imperative to running and feeling your best. Here's six powerful players.

The simple answer is yes. But there are some caveats that every consumer should keep in mind.

Check out Sabrina Grotewold's author page.

Does fish oil really help recovery and concentration? Our athlete finds out.

It's not just good for joints!

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Matt Fitzgerald explains which are most beneficial.

This gluten-free grain tastes good, and is good for you!

Cielestia Calbay was like a kid in a candy store last week in Anaheim.